Communication & Leadership 

"When you communicate with compassion it brings us together and creates understanding.   

 

"Courage comes from the heart, because you want to be close, but also come a long way."

"In every creative process, in every birth, in every opening of a new cycle of life, there is a time of vulnerability. This vulnerability is natural and appropriate. It is the foal learning to become steady on its legs. Those legs will become remarkably powerful in time, but the process of growth and maturity has to take place, and that requires some wobbly first attempts. It cannot be any other way. 

It might be something within you - a new behaviour, a new way of looking at yourself or a new way of being in the world - that you need to tend to until it becomes more natural for you to embody."

When we give ourselves space and create an environment that makes us grow, in precense, you are in a place where emotion, thought and action can go hand in hand, in your life.

Learning to listen in the moment with presence, is the basis for getting in touch with our natural warmth. It is also the basic for taking care of ourselves with empathy and compassion.

The basic alertness, the natural, the obvious creativity thats always there. This transparency is not something that we have to produce, figure out or generate.

No special effort is required for it to occur. It´s always available. "Precense is like the wind. If you open your doors and windows, it comes in. 

When we pause, when we come into contact with the energy of the moment, when we slow down and let a space arise, then the inherent openness comes to us. So when are you present- minded and absent-minded in your everyday life? 

" The topic is relationships" 

A subject that affects us all and that can arouse many conflicting thoughts, feelings and needs as well as a lot of questions. Relationships contain many emotionally charged words—vulnerability, guilt, defense mechanisms, and also closeness, touch, and courage.

In our conversations, you will have the opportunity to deepen your relationships, both to yourself and to others. How do we strengthen the group and at the same time each individual's genuine qualities? How can we be close to others without losing ourselves? How can we be individuals and at the same time members of a group? 

In order to be clear, we need to become aware of how we communicate. What am I communicating? How do I communicate? To whom do I communicate?

Be curious about what you feel ! Our emotions are also the key to our needs. When we get to grips with what we feel, we can connect them to our needs met or unmet. The needs give us stability and are the basis for trust. 

The purpose of our conversations.

  • Tools for own development
  • New perspectives and approaches
  • Deepened relationship with yourself 
  • Opportunity to take concrete steps

You can choose to meet physically, digitally or Walk and Talk in nature or city. Individually or in groups. For groups ask for a quote. 

45 minutes 1750 SEK exlc. vat 

For Me and My body to be alive and have fun! 

Looking forward to see you!                                              

Coaching - We humans carry the resources we need to create a desired change. When we discover those resources, we are inspired and can act. Coaching is a method that aims to help us discover and use our resources.

Psychosynthesis - Psychosynthesis a practical psychology with soul and will. It is also the wisdom of love, a force of infinite possibilities, which accepts us as we are and calls forth what we can become, our potential. Man is a whole, consisting of spirit, body, soul, senses, emotions and intellect. The different parts are in intimate interaction with each other.

How that interaction works is decisive for how we feel, both psychologically and physically. Psychosynthesis is based on the fact that each person is and has their own creative potential for growth. When we take responsibility, we have also found our will. A whole that helps us live and continue to be alive with all our human qualities.

This is the basis of Psychosynthesis which has been developed by the Italian psychiatrist Roberto Assagioli.

Roberto Assagioli used techniques from different wisdom traditions and different schools of psychology – from psychoanalysis and medicine to philosophy. In this way, he created the first Eastern-influenced form of psychology based on circular thinking and acceptance as a basis for development.

Human growth and psychosynthesis - Psychosynthesis can be seen as an approach to human development. A name for an inherent development process that we all more or less consciously go through during our lives. The very word psychosynthesis came into being as a contrast to the word psychoanalysis which stands for divide and analyze us, to psychosynthesis which ultimately strives to contribute to a synthesis that is to achieve a more harmonious and prosperous coherent whole. A whole that helps us to live the life we ​​deep down want to live.

The methods and working methods of psychosynthesis - Basically, psychosynthesis is an integrative and relational form of psychology where the empathic and altruistic encounter between people or groups is the basis for development through increased trust, openness and respect. A basic idea behind this approach is that our hindering psychological patterns and life challenges arise through empathic interruptions and thereby it is basically empathy that contributes to growth. Empathy from others as well as empathy and self-compassion for ourselves.

Curiosity and willingness to explore -To achieve this, psychosynthesis integrates a number of different ways of working in the relationship with others. Examples of ways of working that are used to curiously explore and learn are dialogue and reflection, body exercises, image work, conscious presence and Mindfulness, self-compassion, role play, chair work, meditation, visualizations, and metaphors. For each individual or group, methods are adapted to needs and conditions.

Psychosynthesis - Humanova 

Nordic Relations Group, Maria Pontusdotter & Katarina Abelin www.nordicrelationsgroup.com Interpersonal competence is our ability to navigate between our internal and external dialogue in interaction with others, and to take ownership of what we communicate. 

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